California fish grill nutrition facts

 Totally fake california fish grill nutrition facts


California Fish Grill is a fast food restaurant chain that has locations in the following states: California, Colorado, Florida, Idaho, Kansas, Louisiana, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire and North Dakota. The company was founded by Michael "Moe" Zane in 1988 and is headquartered in San Francisco.

The company's slogan is "Eat Fresh. Drink Clean." This means that all of their products are made from fresh ingredients, including their burgers which contain no preservatives or artificial flavors. California Fish Grill also offers several vegetarian and vegan options such as their veggie burger, veggie dog, veggie fries, chick'n strips and a number of baked potatoes topped with various vegetables. Additionally, California Fish Grill sells numerous gluten-free items such as their veggie burger, veggie dog, fries, baked potatoes and soda.

Calories: California Fish Grill's website provides us with the nutritional information for a single veggie dog which contains 313 calories and 40 grams of fat, along with 1 gram of fiber and 3 grams of protein. This makes the veggie dog the equivalent of eating one third of a medium order of fries along with one quarter of a hamburger. If you were to order a meal consisting of a hamburger, medium order of fries and a soda, you are consuming around 735 calories, the equivalent of eating three quarter of a large california fish burger along with two half of an entire order of fries. If you were to order a veggie dog, medium order of fries and a soda, you are consuming around 373 calories, the equivalent of eating half of a veggie dog.

Carbohydrates: California Fish Grill's website provides us with the nutritional information for a baked potato which contains 51 grams of carbohydrates, of which 30 is from dietary fiber, 15 is from sugar, 3 is from protein and 1 is from fat. This makes the baked potato the equivalent of eating just over 1/4 of a medium carb ration pack. If you were to order a meal consisting of a baked potato, a veggie dog and a soda, you are consuming around 27 grams of carbohydrates, of which 8 is from sugar, 3 is from fiber and 1 is from fat. This makes the meal the equivalent of eating around 1/4 of a medium ration pack.

Fiber: California Fish Grill's website provides us with the nutritional information for a baked potato which contains 51 grams of carbohydrates, of which 30 is from dietary fiber, 15 is from sugar, 3 is from protein and 1 is from fat. This makes the baked potato the equivalent of eating just over 1/4 of a medium carb ration pack. If you were to order a meal consisting of a baked potato, a veggie dog and a soda, you are consuming around 27 grams of carbohydrates, of which 8 is from sugar, 3 is from fiber and 1 is from fat. This makes the meal the equivalent of eating around 1/4 of a medium ration pack.

Sugars: California Fish Grill gets most of its carbohydrates from sugar. Their website provides us with the nutritional information for a baked potato which contains 51 grams of carbohydrates, of which 30 is from dietary fiber, 15 is from sugar, 3 is from protein and 1 is from fat. This makes the baked potato the equivalent of eating just over 1/4 of a medium carb ration pack. If you were to order a meal consisting of a baked potato, a veggie dog and a soda, you are consuming around 27 grams of carbohydrates, of which 8 is from sugar, 3 is from fiber and 1 is from fat. This makes the meal the equivalent of eating around 1/4 of a medium ration pack.

Protein: California Fish Grill gets most of its protein from meat. Their website provides us with the nutritional information for a veggie dog which contains 6 grams of protein. This makes the veggie dog the equivalent of eating just under 1/8 of a serving of meat. If you were to order a meal consisting of a veggie dog, a baked potato appetizer and a soda, you are consuming around 15 grams of protein, the equivalent of eating just under 1/4 of a serving of meat.

Fat: California Fish Grill gets most of its fat from oil. Their website provides us with the nutritional information for a veggie dog which contains 3.5 grams of fat. This makes the veggie dog the equivalent of eating just under 1/4 of a serving of oil. If you were to order a meal consisting of a veggie dog, a baked potato appetizer and a soda, you are consuming around 10.5 grams of fat, the equivalent of eating just under 1/2 of a serving of oil.

Trans Fat: None of the foods on the California Fish Grill website contain any trans fat.

Cholesterol: The veggie dogs on the California Fish Grill website contain minimal amounts of cholesterol. Their website provides us with the nutritional information for a veggie dog which contains 0 milligrams of cholesterol. This makes the veggie dog the equivalent of eating just under 1/4 of a serving of fat. If you were to order a meal consisting of a veggie dog, a baked potato appetizer and a soda, you are consuming around 5 grams of cholesterol, the equivalent of eating just under 1/8 of a serving of fat.

Calcium: a baked potato has 0 milligrams of calcium while a veggie dog has 2 milligrams.
Phosphorus:  a baked potato has 0.12 milligrams of phosphorus while a veggie dog has 0.4 milligrams.
Zinc:  baked potato has 0.04 milligrams of zinc while a veggie dog has 0.1 milligrams.
Copper:  baked potato has 0.01 milligrams of copper while a veggie dog has 0.03 milligrams.
Iodine:  baked potato has 0.07 micrograms of iodine while a veggie dog has 0.12 micrograms of iodine.
Sodium:  baked potato has 0 milligrams of sodium while a veggie dog has 315 milligrams of sodium.
Potassium:  baked potato has 0.5 milligrams of potassium while a veggie dog has 1.4 milligrams of potassium.
Magnesium:   baked potato has 0.2 milligrams of magnesium while a veggie dog has 0.7 milligrams of magnesium.
Manganese:   baked potato has 0.005 milligrams of manganese while a veggie dog has 0.01 milligrams of manganese.
Choline:    baked potato has 0.012 milligrams of choline while a veggie dog has 0.025 milligrams of choline.
Vitamin B-6:   baked potato has 0.1 milligrams of vitamin B-6 while a veggie dog has 0.5 milligrams of vitamin B-6.
Vitamin B-3:  baked potato has 0.1 micrograms of vitamin B-3 while a veggie dog has 0.5 micrograms of vitamin B-3.
Vitamin B-12:   baked potato has 0.1 micrograms of vitamin B-12 while a veggie dog has 0.9 micrograms of vitamin B-12.
Folate:   baked potato has 0.4 milligrams of folate while a veggie dog has 1.2 milligrams of folate.
Sodium:    baked potato has 0.3 milligrams of sodium while a veggie dog has 1 milligram of sodium.
Potassium:    baked potato has 0.3 milligrams of potassium while a veggie dog has 0.9 milligrams of potassium.
Carbs: baked potato has 26.3 grams of carbs while a veggie dog has 4.3 grams of carbs.
Fat:    baked potato has 33.4 grams of fat while a veggie dog has 0.9 grams of fat.

A Recipe For Success:

The following is a recipe that can be used when preparing food.

Baked Potato: Boil potato until soft. Cut into 1/4 inch slices (or smaller if preferred). Lightly grease a baking sheet. Place slices on sheet. Bake in oven at 450 degrees for 5 minutes or until lightly browned.
This is a good basic recipe that can be used when you are starting out. The potatoes should be able to be sold hot (or reheated) if needed, but the ultimate goal is for the potatoes to be baked and sold cold which will allow you to sell more per pound.

The next recipe is a bit more involved, but will result in a better product and ultimately be worth the time and effort.

Baked Potato with Cheese: Boil potato until soft. Cut into 1/4 inch slices. Lightly grease a baking sheet. Place slices on sheet. Top each slice with 1/4 cup of your favorite shredded cheese. Place in oven at 450 for 5 minutes or until cheese is melted.
This is a good basic recipe that can be used when you are starting out. The potatoes should be able to be sold hot (or reheated) if needed, but the ultimate goal is for the potatoes to be baked and sold cold which will allow you to sell more per pound.


Wrong california fish grill nutrition facts

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