Eggo waffle nutritional facts
False eggo waffle nutritional facts
The first fact is that the nutritional value of eggo waffles are:
Calories: 6 calories per serving, or 0.6 grams of fat and 0.2 grams of saturated fat.
Carbohydrates: 2 grams in each waffle, or 1 gram of sugar and 0.4 grams of fiber.
Protein: 3 grams in each waffle, or 1 gram of protein and 0.3 grams of carbohydrate.
Folate: 0.1 µg of folic acid per serving, or 0% of the RDIs.
Vitamin A: 0% of the RDIs.
Vitamin B6: 0.1 µg of per serving.
Vitamin B12: 0.01 µg of per serving.
Magnesium: 14 mg of per serving.
Zinc: 0.1 mg of per serving.
Selenium: 0.1 µg of per serving.
Niacin: 0.4 mg of per serving.
Vitamin C: 0.2 mg of per serving.
% of the Daily Value: 100% of the RDI.
Vitamin D: 0% of the RDIs.
Folate: 6% of the RDI.
Choline: 0% of the RDI.
0% of the RDI.
Vitamin E: 0% of the RDI.
Vitamin K: 0% of the RDI.
Minerals per serving:
Calories, 2: 0% of the RDI.
Folate, 0.1: 18% of the RDI.
Zinc, 0.1: 15% of the RDI.
Iron, 0.1: 4% of the RDI.
Phosphorus, 0.1: 3% of the RDI.
The second fact about eggo waffles is that the food product also contains essential vitamins and minerals to sustain life and health. It also contains dietary fiber and several different vitamins, including niacin, vitamin B6 and vitamin B12, thiamin, pantothenic acid and biotin. It also contains several minerals, including iron, copper, manganese and magnesium.
These nutrients are provided by the food in addition to the small amount of nutrients found in the eggo waffle.
The third fact about eggo waffles is that there are numerous different types of eggo waffle products on the market. Your local grocery store should have nutritional information for the types of eggo waffles available.
The fourth fact about eggo waffles is that you can boost the level of nutrients in your diet by eating eggo waffles. You can increase your intake of fiber, iron and several other essential nutrients.
Eggo waffles contain several different vitamins and minerals, and these nutrients are essential to human health. These waffles are low in saturated fat and sodium, and a 3.5 ounce serving of the eggo breakfast waffles contains only about 200 calories and no cholesterol or fat.
There has been some debate over whether or not to include eggo waffles in a low-sodium diet plan. The waffles also provide a significant amount of dietary fiber, which can help decrease cholesterol.
The fifth fact about eggo waffles is that eating too much eggo waffles can lead to health issues. The amount of sugar found in the waffles can cause spikes in blood sugar. Consuming excessive sugar can lead to health issues such as obesity, diabetes and some types of cancer.
Calories: 6 calories (0% DV),
Calories from fat: 0%,
Fat: 0 g (0% DV),
saturates: 0.0 g,
trans fats: 0.0 g,
cholesterol: 0 mg (0% DV),
sodium: 180 mg (7% DV),
potassium: 50 mg (1% DV),
Total sugars: 3.0 g,
Specific stakes: 0.0 g/serving (0% DV),
Vitamin C: 0.0 mg (0% DV),
Vitamin D: 0.0 mcg (0% DV),
Vitamin E: 0.0 mg (0% DV),
Folate, total: 0.2 mcg (0% DV),
Folic acid: 0.0 mcg (0% DV),
Panitol: 0.0 mcg (0% DV),
Vitamin B12: 0.0 mcg (0% DV),
Vitamin B6: 0.1 mg (0% DV),
Folate, food: 0.0 mcg (0% DV),
Vitamin A, RDA: 0.0 mcg,
Ascorbic acid: 0.0 mg,
Chloride: 180.0 mg (7% DV),
Cobalt: 0.1 mcg (1% DV),
Copper: 0.1 mg (1% DV),
Dry matter: 2.0 g (4% DV),
Fiber, total dietary: 0.0 g,
Insoluble fiber: 0.0 g,
Lowerα-3 polyunsaturated fatty acids: 0.0 g,
Manganese: 0.0 mg (0% DV),
Neutral sterols: 0.0 mg,
Niacin: 0.1 mg (1% DV),
Phosphorus: 0.1 mg (1% DV),
Pineapple: 0.04 mg (0% DV),
Pummelo: 0.04 mg (0% DV),
Rutin: 0.04 mg (0% DV),
Selenium: 0.1 mcg (2% DV),
Sodium: 180.0 mg (7% DV),
Tocopherol: 0.2 mg (1% DV),
Tryptophan: 0.0 mg,
Vitamin A, RDA: 0.0 mcg,
Vitamin B2: 0.0 mg (0% DV),
Vitamin B3: 0.1 mg (1% DV),
Vitamin B5: 0.0 mg (0% DV),
Vitamin B6: 0.1 mg (1% DV),
Vitamin B12: 0.0 mcg (0% DV),
Vitamin C: 0.0 mg (0% DV),
Water: 0.0 g (0% DV).
Eggo waffles are a breakfast product, but due to their high carbohydrate content they can also be eaten for lunch and dinner. They may be served with melted butter and honey or with a fruit sauce. The waffle is also commonly served with ice cream and various other toppings.
Eggo waffles were created in Minnesota in 1921 by John H. Eckersall and Jacob F. Stangel. The product line was acquired by the Quaker Oats Company in 1961. The product was originally designed to be eaten as dessert but has become a main course. The waffles can be stored for several days if kept in an airtight container.
The back of the package contains nutrition facts and a list of ingredients.
An eggo waffle contains a high number of carbohydrates. It provides more than 3 grams of dietary fiber and is very low in fat, saturated fat, cholesterol and sodium. It provides a significant amount of the daily value of both magnesium and manganese. The product also contains some protein and various vitamins and minerals. A 3.5 ounce (100 gram) serving contains 6% of the recommended daily value of iron and contains no cholesterol or fat. The package also indicates that the product contains wheat and milk ingredients. There are no long-term effects of consuming eggo waffles on health linked to the ingredients. The packaging does not indicate whether the product contains any artificial ingredients.
Eating a large breakfast on time improves weight loss, but skipping breakfast doesn't. Consuming foods rich in complex carbohydrates in the morning leads to a decreased likelihood of attempting an unhealthy snack later in the day. The waffle is low in fat and contains fiber and other nutrients, so it may be a good breakfast choice.
Eggo waffles have not been shown to increase the risk of heart disease. A 2015 meta-analysis found that eating waffles was not associated with an increased risk of heart disease or stroke. Other studies have shown mixed results.
The Mayo Clinic states that consuming eggo waffles does not have a negative effect on blood sugar control or cause any additional weight gain. They contain the same amount of carbohydrates as regular pancakes or waffles, but are lower in fat and provide more dietary fiber. The food product does not appear to increase the risk of heart disease, strokes or any other disease.
Eggo waffles are made from whole wheat and other whole grains. They contain fiber and other nutrients. Consuming a product with fiber does not have any negative effects on the digestive system. A 2015 systematic review found that eating whole grain products may reduce the risk of heart disease, but more studies are needed to confirm this effect.
Eggo waffles contain essential fatty acids that the body needs to function properly. Yellowfin tuna, mackerel and salmon are high in omega-3 fatty acids, which have "cardioprotective effects". Those that eat enough fish have a decreased risk of heart disease. The omega-3s in eggo waffles are from sustainably caught fish.
Eggo waffles have not been found to be any different than regular waffles in terms of preventing heart disease.
Eggo waffles contain enough fiber to reduce the risk of constipation. A 2015 systematic review found that consuming a dietary fiber supplement does not have a positive effect on the risk of heart disease or stroke. The benefit seems to be small and not reliable enough for people to consider it a priority for daily consumption.
Eggo waffles are low in cholesterol and sodium. They do not contain trans fat or saturated fat. A 2015 systematic review found that consuming a dietary cholesterol limit does not have a positive effect on the risk of heart disease. Cholesterol is found in all foods, and it is not clear whether any one type should be avoided. In general, saturated fats can be raised or lowered in the diet to reduce cholesterol, but evidence that any one type is better than another for this purpose does not exist.
Eggo waffles contain no artificial ingredients. The food product does not contain any trans fat, cholesterol, saturates or additives that would be harmful to the body. They are relatively high in carbohydrates, with 11.9 grams per eggo waffle, which is comparable to the amount to white bread, but significantly less than the 20.3 grams in a serving of regular pancakes.
Eggo waffles are high in sugar, with a gram of sugar in each waffle. A quarter of the daily value (0.25) of the recommended amount of total sugars is in each eggo waffle. The recommended intake of sugars for a child and an adult is . A 2015 systematic review found that eating a sugar-sweetened breakfast did not have a negative effect on the child's behavior or cognition. It may, however, increase the risk of Type 2 diabetes.
Eggo waffles are high in fat. They have a gram of fat in each eggo waffle. A serving of eggo waffles therefore contains (approximately 24 g). The American Heart Association states that consuming more than is not associated with a higher risk of heart disease, but consuming less may be associated with a higher risk. The American Diabetes Association states that there is not enough evidence to determine if eating at a fast food chain increases the risk of heart disease or type 2 diabetes.
Eggo waffle batter contains milk, which is classified as a dairy product that can increase the risk of diabetes. The American Diabetes Association states that the risk is small (about 3 percent) for people who drink three or more glasses of milk per day and have diabetes. A 2015 systematic review found that consuming a dairy product (milk or yogurt) does not increase the risk of type 2 diabetes.
Eggo waffles have been found to be nutritious. The amount of nutrients in each waffle is sufficient for the day, and the waffle is high in iron and vitamin B.
Eggo waffles contain phytonutrients, especially resveratrol, which has been connected to benefits against heart disease. One separate 2010 study found that resveratrol also increased the size of cells that burn fat and improve energy levels, while another study found that it had a positive effect on vascular health.
Eggo waffles have been found to cause allergic reactions in people. Both external and airborne allergens can cause an allergic reaction in people who come into contact with them. There are many different types of allergens, including pollen, mold, animal dander and various other types of proteins. It's possible to have an allergic reaction without knowing that you're allergic to the allergen.
Eggo waffles have been found to be a major allergen for people who are allergic. The most common allergens in eggo waffle batter are wheat and eggs. Up to 10 percent of people with egg allergy can have a serious reaction, while up to 2.5 percent of people with wheat allergy can have a serious reaction.
Eggo waffles have been found to contain high levels of cadmium, chromium and lead. The levels of lead are particularly concerning, as lead exposure has been shown to cause learning and behavior problems, affect children's achievement test scores and cause hearing loss in adults. Eggo waffles also contain high levels of cadmium, which has been found to cause kidney disease.
In October 2018, a New York Times investigation found that the waffles were being sold at numerous locations in California, although they were not made by the company. The waffles were found to contain cow's milk and were labeled as "wheat free" and "gluten-free."
In December 2018, the FDA received 50 reports of adverse reactions to the waffles, including 15 cases of anaphylaxis.
Eggo Waffles is a trademarked name owned by the Barnum Corporation. The product is sold at retailers including grocery stores, supercenters, convenience stores and other retailers. Kroger was the largest U.S. retailer selling the product in 2018, with more than 20 locations across 8 states selling the product. Other major sellers included Fry's Food Stores, Starbucks and Wal-Mart.
The product is most popular in the Western, Mountain and Rocky Mountain states, where it is commonly found in convenience stores and gas stations. In the Central and Southern states, the product is less popular, and can only be found at select stores.
As of 2018, no studies have been performed to determine how the product is consumed outside of the United States. As of 2018, no reports of foreign food poisoning have been received by the Food and Drug Administration, and the product is consumed in many countries and regions outside the United States. As of 2018, no reports have been received of adverse reactions being caused by the product outside of the United States.
The original recipe was created by Charles J. Eggers in 1917 and patented in 1921. The product was sold for over 50 years until it was purchased by Barnum Corporation in the early 1990s. The company began selling the product under the name "Eggo WAFFLES" in 1992. After the purchase, the product underwent several changes, including a switch from buttermilk to egg-whites and a change in the type of wheat used in the batter.
Ok. That a lot of fake eggo waffle nutritional facts, maybe a few are true
The first fact is that the nutritional value of eggo waffles are:
Calories: 6 calories per serving, or 0.6 grams of fat and 0.2 grams of saturated fat.
Carbohydrates: 2 grams in each waffle, or 1 gram of sugar and 0.4 grams of fiber.
Protein: 3 grams in each waffle, or 1 gram of protein and 0.3 grams of carbohydrate.
Folate: 0.1 µg of folic acid per serving, or 0% of the RDIs.
Vitamin A: 0% of the RDIs.
Vitamin B6: 0.1 µg of per serving.
Vitamin B12: 0.01 µg of per serving.
Magnesium: 14 mg of per serving.
Zinc: 0.1 mg of per serving.
Selenium: 0.1 µg of per serving.
Niacin: 0.4 mg of per serving.
Vitamin C: 0.2 mg of per serving.
% of the Daily Value: 100% of the RDI.
Vitamin D: 0% of the RDIs.
Folate: 6% of the RDI.
Choline: 0% of the RDI.
0% of the RDI.
Vitamin E: 0% of the RDI.
Vitamin K: 0% of the RDI.
Minerals per serving:
Calories, 2: 0% of the RDI.
Folate, 0.1: 18% of the RDI.
Zinc, 0.1: 15% of the RDI.
Iron, 0.1: 4% of the RDI.
Phosphorus, 0.1: 3% of the RDI.
The second fact about eggo waffles is that the food product also contains essential vitamins and minerals to sustain life and health. It also contains dietary fiber and several different vitamins, including niacin, vitamin B6 and vitamin B12, thiamin, pantothenic acid and biotin. It also contains several minerals, including iron, copper, manganese and magnesium.
These nutrients are provided by the food in addition to the small amount of nutrients found in the eggo waffle.
The third fact about eggo waffles is that there are numerous different types of eggo waffle products on the market. Your local grocery store should have nutritional information for the types of eggo waffles available.
The fourth fact about eggo waffles is that you can boost the level of nutrients in your diet by eating eggo waffles. You can increase your intake of fiber, iron and several other essential nutrients.
Eggo waffles contain several different vitamins and minerals, and these nutrients are essential to human health. These waffles are low in saturated fat and sodium, and a 3.5 ounce serving of the eggo breakfast waffles contains only about 200 calories and no cholesterol or fat.
There has been some debate over whether or not to include eggo waffles in a low-sodium diet plan. The waffles also provide a significant amount of dietary fiber, which can help decrease cholesterol.
The fifth fact about eggo waffles is that eating too much eggo waffles can lead to health issues. The amount of sugar found in the waffles can cause spikes in blood sugar. Consuming excessive sugar can lead to health issues such as obesity, diabetes and some types of cancer.
Calories: 6 calories (0% DV),
Calories from fat: 0%,
Fat: 0 g (0% DV),
saturates: 0.0 g,
trans fats: 0.0 g,
cholesterol: 0 mg (0% DV),
sodium: 180 mg (7% DV),
potassium: 50 mg (1% DV),
Total sugars: 3.0 g,
Specific stakes: 0.0 g/serving (0% DV),
Vitamin C: 0.0 mg (0% DV),
Vitamin D: 0.0 mcg (0% DV),
Vitamin E: 0.0 mg (0% DV),
Folate, total: 0.2 mcg (0% DV),
Folic acid: 0.0 mcg (0% DV),
Panitol: 0.0 mcg (0% DV),
Vitamin B12: 0.0 mcg (0% DV),
Vitamin B6: 0.1 mg (0% DV),
Folate, food: 0.0 mcg (0% DV),
Vitamin A, RDA: 0.0 mcg,
Ascorbic acid: 0.0 mg,
Chloride: 180.0 mg (7% DV),
Cobalt: 0.1 mcg (1% DV),
Copper: 0.1 mg (1% DV),
Dry matter: 2.0 g (4% DV),
Fiber, total dietary: 0.0 g,
Insoluble fiber: 0.0 g,
Lowerα-3 polyunsaturated fatty acids: 0.0 g,
Manganese: 0.0 mg (0% DV),
Neutral sterols: 0.0 mg,
Niacin: 0.1 mg (1% DV),
Phosphorus: 0.1 mg (1% DV),
Pineapple: 0.04 mg (0% DV),
Pummelo: 0.04 mg (0% DV),
Rutin: 0.04 mg (0% DV),
Selenium: 0.1 mcg (2% DV),
Sodium: 180.0 mg (7% DV),
Tocopherol: 0.2 mg (1% DV),
Tryptophan: 0.0 mg,
Vitamin A, RDA: 0.0 mcg,
Vitamin B2: 0.0 mg (0% DV),
Vitamin B3: 0.1 mg (1% DV),
Vitamin B5: 0.0 mg (0% DV),
Vitamin B6: 0.1 mg (1% DV),
Vitamin B12: 0.0 mcg (0% DV),
Vitamin C: 0.0 mg (0% DV),
Water: 0.0 g (0% DV).
Eggo waffles are a breakfast product, but due to their high carbohydrate content they can also be eaten for lunch and dinner. They may be served with melted butter and honey or with a fruit sauce. The waffle is also commonly served with ice cream and various other toppings.
Eggo waffles were created in Minnesota in 1921 by John H. Eckersall and Jacob F. Stangel. The product line was acquired by the Quaker Oats Company in 1961. The product was originally designed to be eaten as dessert but has become a main course. The waffles can be stored for several days if kept in an airtight container.
The back of the package contains nutrition facts and a list of ingredients.
An eggo waffle contains a high number of carbohydrates. It provides more than 3 grams of dietary fiber and is very low in fat, saturated fat, cholesterol and sodium. It provides a significant amount of the daily value of both magnesium and manganese. The product also contains some protein and various vitamins and minerals. A 3.5 ounce (100 gram) serving contains 6% of the recommended daily value of iron and contains no cholesterol or fat. The package also indicates that the product contains wheat and milk ingredients. There are no long-term effects of consuming eggo waffles on health linked to the ingredients. The packaging does not indicate whether the product contains any artificial ingredients.
Eating a large breakfast on time improves weight loss, but skipping breakfast doesn't. Consuming foods rich in complex carbohydrates in the morning leads to a decreased likelihood of attempting an unhealthy snack later in the day. The waffle is low in fat and contains fiber and other nutrients, so it may be a good breakfast choice.
Eggo waffles have not been shown to increase the risk of heart disease. A 2015 meta-analysis found that eating waffles was not associated with an increased risk of heart disease or stroke. Other studies have shown mixed results.
The Mayo Clinic states that consuming eggo waffles does not have a negative effect on blood sugar control or cause any additional weight gain. They contain the same amount of carbohydrates as regular pancakes or waffles, but are lower in fat and provide more dietary fiber. The food product does not appear to increase the risk of heart disease, strokes or any other disease.
Eggo waffles are made from whole wheat and other whole grains. They contain fiber and other nutrients. Consuming a product with fiber does not have any negative effects on the digestive system. A 2015 systematic review found that eating whole grain products may reduce the risk of heart disease, but more studies are needed to confirm this effect.
Eggo waffles contain essential fatty acids that the body needs to function properly. Yellowfin tuna, mackerel and salmon are high in omega-3 fatty acids, which have "cardioprotective effects". Those that eat enough fish have a decreased risk of heart disease. The omega-3s in eggo waffles are from sustainably caught fish.
Eggo waffles have not been found to be any different than regular waffles in terms of preventing heart disease.
Eggo waffles contain enough fiber to reduce the risk of constipation. A 2015 systematic review found that consuming a dietary fiber supplement does not have a positive effect on the risk of heart disease or stroke. The benefit seems to be small and not reliable enough for people to consider it a priority for daily consumption.
Eggo waffles are low in cholesterol and sodium. They do not contain trans fat or saturated fat. A 2015 systematic review found that consuming a dietary cholesterol limit does not have a positive effect on the risk of heart disease. Cholesterol is found in all foods, and it is not clear whether any one type should be avoided. In general, saturated fats can be raised or lowered in the diet to reduce cholesterol, but evidence that any one type is better than another for this purpose does not exist.
Eggo waffles contain no artificial ingredients. The food product does not contain any trans fat, cholesterol, saturates or additives that would be harmful to the body. They are relatively high in carbohydrates, with 11.9 grams per eggo waffle, which is comparable to the amount to white bread, but significantly less than the 20.3 grams in a serving of regular pancakes.
Eggo waffles are high in sugar, with a gram of sugar in each waffle. A quarter of the daily value (0.25) of the recommended amount of total sugars is in each eggo waffle. The recommended intake of sugars for a child and an adult is . A 2015 systematic review found that eating a sugar-sweetened breakfast did not have a negative effect on the child's behavior or cognition. It may, however, increase the risk of Type 2 diabetes.
Eggo waffles are high in fat. They have a gram of fat in each eggo waffle. A serving of eggo waffles therefore contains (approximately 24 g). The American Heart Association states that consuming more than is not associated with a higher risk of heart disease, but consuming less may be associated with a higher risk. The American Diabetes Association states that there is not enough evidence to determine if eating at a fast food chain increases the risk of heart disease or type 2 diabetes.
Eggo waffle batter contains milk, which is classified as a dairy product that can increase the risk of diabetes. The American Diabetes Association states that the risk is small (about 3 percent) for people who drink three or more glasses of milk per day and have diabetes. A 2015 systematic review found that consuming a dairy product (milk or yogurt) does not increase the risk of type 2 diabetes.
Eggo waffles have been found to be nutritious. The amount of nutrients in each waffle is sufficient for the day, and the waffle is high in iron and vitamin B.
Eggo waffles contain phytonutrients, especially resveratrol, which has been connected to benefits against heart disease. One separate 2010 study found that resveratrol also increased the size of cells that burn fat and improve energy levels, while another study found that it had a positive effect on vascular health.
Eggo waffles have been found to cause allergic reactions in people. Both external and airborne allergens can cause an allergic reaction in people who come into contact with them. There are many different types of allergens, including pollen, mold, animal dander and various other types of proteins. It's possible to have an allergic reaction without knowing that you're allergic to the allergen.
Eggo waffles have been found to be a major allergen for people who are allergic. The most common allergens in eggo waffle batter are wheat and eggs. Up to 10 percent of people with egg allergy can have a serious reaction, while up to 2.5 percent of people with wheat allergy can have a serious reaction.
Eggo waffles have been found to contain high levels of cadmium, chromium and lead. The levels of lead are particularly concerning, as lead exposure has been shown to cause learning and behavior problems, affect children's achievement test scores and cause hearing loss in adults. Eggo waffles also contain high levels of cadmium, which has been found to cause kidney disease.
In October 2018, a New York Times investigation found that the waffles were being sold at numerous locations in California, although they were not made by the company. The waffles were found to contain cow's milk and were labeled as "wheat free" and "gluten-free."
In December 2018, the FDA received 50 reports of adverse reactions to the waffles, including 15 cases of anaphylaxis.
Eggo Waffles is a trademarked name owned by the Barnum Corporation. The product is sold at retailers including grocery stores, supercenters, convenience stores and other retailers. Kroger was the largest U.S. retailer selling the product in 2018, with more than 20 locations across 8 states selling the product. Other major sellers included Fry's Food Stores, Starbucks and Wal-Mart.
The product is most popular in the Western, Mountain and Rocky Mountain states, where it is commonly found in convenience stores and gas stations. In the Central and Southern states, the product is less popular, and can only be found at select stores.
As of 2018, no studies have been performed to determine how the product is consumed outside of the United States. As of 2018, no reports of foreign food poisoning have been received by the Food and Drug Administration, and the product is consumed in many countries and regions outside the United States. As of 2018, no reports have been received of adverse reactions being caused by the product outside of the United States.
The original recipe was created by Charles J. Eggers in 1917 and patented in 1921. The product was sold for over 50 years until it was purchased by Barnum Corporation in the early 1990s. The company began selling the product under the name "Eggo WAFFLES" in 1992. After the purchase, the product underwent several changes, including a switch from buttermilk to egg-whites and a change in the type of wheat used in the batter.
Ok. That a lot of fake eggo waffle nutritional facts, maybe a few are true
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