lemon juice nutrition facts 1 tbsp

 

Faked! lemon juice nutrition facts 1 tbsp

1 cup water Nutrition Facts Serving Size: 1 Tbsp Amount Per Serving Calories 190 % Daily Value* Total Fat 7g 12% Saturated Fat 0.5g 3% Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 5mg 2% Sodium 280mg 11% Potassium 605mg 18% Total Carbohydrate 25g 8% Dietary Fiber 1g 4% Sugars 10g Protein 3g Vitamin A 15% · Calcium 5% · Iron 20% *Based on a 2,000 calorie diet
1 cup of fresh lemons contains approximately 1 gram of carbohydrates and 0 grams of protein, which is a very low calorie food. It also has no fat or cholesterol content.

It is important to note that the vitamin C in lemon juice does not provide any health benefits for humans. However, it can be beneficial for some animals such as cats and dogs. The vitamin C helps them fight off infections.

Lemon juice is also rich in magnesium, manganese, and many other essential nutrients. It is a good source of dietary fiber and it helps prevent colon cancer, heart diseases, and osteoporosis.

Lemon juice helps promote a normal functioning pancreas and it also helps maintain the normal amount of bile in your liver. It also helps relieve upset stomach.

Lemon juice has been used as a natural disinfectant for centuries. It also helps in the treatment of pink eye and other eye conditions.

Lemon juice can also be used as a natural alternative for household cleaners and it can remove stains from clothing. You just need to dilute the lemon juice with water before using it as a stain remover.

It is also used as a natural remedy for asthma and it can help relieve chest pains, coughing, and other breathing problems.

Lemon juice is sometimes added to water bottles for people who want to increase their intake of vitamin C while remaining hydrated.

Lemon juice is not recommended for people who are on certain medications, including some cholesterol lowering drugs (such as statins). These types of drugs decrease the amount of clearing your body have to do through normal elimination. This process is called conjestion and it can sometimes increase the amount of time that your body spends in your lungs (as opposed to your throat or stomach), which can increase the risk of developing sudden throat irritation and make breathing increasingly difficult.

Please be cautious and consult your physician if you are taking any medication.

Lemon juice is also not recommended for pregnant women, due to its acidity. It can irritate the stomach if consumed in large quantities.

The liver and pancreas can become overworked if individuals consume large amounts of lemon juice on a regular basis. Large quantities can also promote diarrhea.

It is not known whether lemon juice can interfere with certain medication that individuals are taking. It is always best to consult your physician before beginning any new diet or nutritional program.

Lemon juice is also not recommended for individuals with certain medical conditions. Individuals with a disease called "ascites" (a collection of fluid in the body) should avoid lemon juice for obvious reasons. It can also worsen the condition of "hemophilia" (a disease in which the blood does not clot normally). Avoid lemon juice if you have this disease.
Lemon juice is also not a good choice for children. Too much can be bad for their developing livers. Too little can cause a life-threatening condition called "Child-Pugh Grade C liver disease" (which is similar to adult-onset "cirrhosis").

Lemons are very nutritious, and contain many important nutrients that the human body does need. The amount of nutrients that a lemon contains, however, can vary depending on many factors such as the size, age, and maturity of the lemon.

For example:

A mature lemon might have a lower amount of nutrients than a smaller, younger lemon.

A lemon that is yellow and has a thicker skin (with no green or red spots) might have a higher amount of nutrients than a lemon that is green and has a thinner skin (with light-colored spots).

A lemon that is organic might contain slightly more nutrients than a conventional lemon.

Lemons that are organically grown are not always without toxins. Therefore, it is best to purchase organic lemons if possible.
You can easily test the pH of water, food, or other substances by using a non-perishables lemon. Cut the lemon in half, then squeeze it so that you get a few drops of juice on the material you are testing. The juice should turn yellow, and will have a pH of around 2.2 - 2.4.

However, lemons can vary widely in their concentration of nutrients. Most fresh food contains relatively low concentrations of nutrients, so you should consult USDA's nutrient chart to see whether the food you are considering eating has a high or low concentration of nutrients for your purposes.

Here are some other facts about lemons:

The word "lemon" is a corruption of the Arabic word "lawmah", which means "yellow berry."

Lemons were originally grown in northern Africa, around the area that is now the nation of Morocco. The trees thrive in the hot, dry weather that the area has.

The lemon was unknown in northern Europe, so when the first ships made it to northern Europe, they brought lemons with them.

Lemons are a fruit. Fruits do not normally freeze well, but if you freeze them soon after getting them out of the fruit, you can keep them for months.

You can use lemons for many different things. One of the most popular uses is as a household cleaner. Drop a lemon into an unwashed basin and it will keep any type of dirt from growing in the basin. It is also useful for cleaning stains from clothing.

You can also use lemons as a natural remedy for poisoning. Cut a lemon in half, then squeeze the juice on the area of skin that has been poisoned. The acid in the lemon juice will burn the poison and it will taste terrible, causing you to quickly throw up the poison.

You can also use lemons as a refreshing drink. Drop a slice of lemon into a glass of water and it makes a delicious and refreshing drink that will help you recover from heat exhaustion or other illnesses.

Use lemons to get rid of insects. Cut a lemon in half and rub the cut side against some leaves that you have covered with soapy water. The soapy water will repel most insects.

The pith (the part of the lemon between the outside peel and the center section) is edible. Peel a lemon and remove all of the white pith, being careful not to cut through the skin. Rub the lemon pith all over your body to get rid of oils and toxins. It is also used in cooking.

You can use lemons to get rid of ants. Cut the tip of a lemon off and hold it out. The ants will crawl on the lemon, crosswise, which you can then flick away.
You can use lemons to get rid of mosquitoes. Cut a lemon in half and rub the cut side against your hair. The citronella scent of the lemon will ward off the mosquitoes.

To keep fruit flies away from your food, slice a lemon and leave it out for the flies.

You can use lemons to get rid of mold. Cut a lemon in half and rub the cut side against any area of dampness, such as a mildewed wall, to eliminate the mildew.

To remove ink from clothing, dip the article into a solution of coffee and salt. Leave it for a few seconds and then wash as usual. The salt will Lank away the stain.

Avoid giving lemons to a baby or toddler. They can choke on them. To keep a toddler from taking a lemon from the table, coat the outside of the lemon with cooking oil or Crisco. The toddler will not be able to peel the skin off as easily.

A lemon a day keeps the doctor away. This kitchen myth is an old wives' tale. There is no scientific evidence that supports this claim.

How to Select and Store Fresh Lemons

Choose fruits that are heavy for their size.

Look for greenish-yellow skin with no signs of bruising, cut orblemness, or brown spots.

Flip the lemon over and check for an "x" on the undersurface of the fruit. If the "x" is absent, the lemon is not ripe.

The lemon should give slightly under gentle pressure. If it is difficult to move, the lemon is not ripe.

Store lemons in a plastic bag in the vegetable crisper of your refrigerator. They may stay fresh for 3 to 4 days.

You can also freeze lemons, either whole or sliced, for future use. To freeze sliced lemons, place them in a freezer bag. To freeze whole lebons, wrap the lemon in aluminum foil and place them into freezer bags.

 

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