Oh yeah protein bars nutrition facts

 15 Fake oh yeah protein bars nutrition facts

1) Protein bars are the most popular snack in America. They're also one of the healthiest options, as they contain no fat and only a small amount of calories (about 100 per bar).

2) The average American consumes about 2 pounds of protein every day, which is enough to meet their daily needs for all amino acids. That's more than you'll get from any other food source.

3) A serving size of protein bars contains about 20 grams of protein, which is just over half an ounce. The USDA recommends that women consume 46 grams of protein per day, and men require 56.

4) Your body breaks down the amino acids in a protein bar into those that it needs, so you don't actually get any extra benefit from eating them.

5) Many types of energy bars or "nutrition bars" contain tons of artificial ingredients and very few actual nutrients. You might be better off just eating a plain granola bar or some nuts.

6) Your body processes and breaks down the fat and sugar in the bars into what it needs. You don't get any extra benefit from eating them.

7) Many energy bars are designed to taste like their famous competitors, like a Mars bar or an oreo cookie. But there are also many different types of bars, like fruit bars or "granola" bars. The taste and smell of the bars can actually trick your brain into feeling full sooner than plain ol' nuts or granola.

8) It's important to stay hydrated while dieting. Energy bars can get boring and you might feel a little hungry in between meals, which can make it harder to stay on track. Also, certain types of bars, like fruit bars, are very high in sugar and calorie counts. Sugar can make it harder for your body to store fat and can raise your metabolism. So it's best to stick to low-cal or no-cal energy bars.

9) Be careful of buying "energy" or "focus" bars from the vending machine in the school hall. Many of these can actually knock you out if you eat too many in one go.

10) The number of calories in an energy bar really depends on the type of bar and how much milk, honey, etc. is mixed in. A 32-gram (1.25-ounce) Snickers bar, for example, has about 300 calories and 90 of those come from sugar. So whether or not the bar is low-fat or sugar-free doesn't really matter. You'd have to down three or four of these in less than a minute to get the recommended amount of calories for the day.

11) Energy drinks and no-calorie sodas are NOT a good idea if you're trying to lose weight. These consume just as many calories as a regular soda, sometimes even more. They can also cause your body to retain water, so that you actually lose weight despite eating more. Instead, you should stick to water (or low-cal drinks like diet soda or fruit juice).

12) Many energy or "caffeine" drinks contain a lot of caffeine, which can keep you up and interfere with your sleep cycle. It's best to avoid those. Instead, drink lots and lots of water.

13) Try not to eat too many bars at once; a few here and there are fine, but most people don't really need more than about 5 or 6 grams of sugar per hour. A good rule of thumb is that if you can eat the bar within five minutes, then it's too much sugar.

14) Stick to plain, natural or simple ingredients whenever you can. That makes dieting a lot easier.

15) If you have a healthy diet and regular exercise, you'll most likely not need to worry about nutrition at all.

oh yeah protein bars nutrition facts that are not true

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