Oiko greek yogurt nutrition facts

Not correct oiko greek yogurt nutrition facts


1. It is made from the milk of a cow, but it does not contain any animal by-products or blood. The only thing that comes from the cow is the milk and a little bit of fat.

2) Oiko Greek Yogurt is a low calorie, high protein food that has been used for centuries to help fight starvation and maintain a healthy weight.

3) It contains no cholesterol or fat and it's very easy to digest. You can eat as much of this stuff as you want!

4) It contains no sugar or other sweeteners and is made from the milk of cows. The yogurt is then pasteurized to kill any harmful bacteria and yeast.

5) The best part? It tastes like regular yogurt but better because it's made with real fruit and not sugar.

6) It is also naturally rich in calcium, potassium, vitamin B12 and vitamin D.

7. Oiko Greek Yogurt has 20% more live and active cultures than some of the other kinds of yogurt on the market.

8. Oiko Greek Yogurt is extremely low in sodium.

9) Oiko Greek Yogurt is considered a "low-fat" food, since it contains only 1.5% fat, which is mostly monounsaturated fat.

10) Oiko Greek Yogurt is naturally sweet, so it doesn't need to be sweetened with sugar or aspartame.

11) Oiko Greek Yogurt has twice the calcium of milk and three times the potassium.

12) Contrary to popular belief, oiko does NOT cause holes in your teeth. This rumor probably started because it has been found that the bacteria in your mouth that cause cavities can grow on oiko. It is therefore important that you brush and floss after eating oiko.

13) Oiko can be enjoyed plain or in recipes such as granola or as an ingredient in other recipes.

14) Oiniko is available in 8% fat, 5% fat and 2% fat varieties.

15) You can purchase oiniko in most grocery stores or can it yourself. To make it at home, simply place 2 cups of non-fat milk into a 2-cup Pyrex measuring cup.

16) Stir in 1 pouch (0.35 oz) of oiniko and microwave on 50% power for 10 to 12 minutes or until it is nearly boiling. Stir stir stir!!!

17) It should look like this when it's done.

18) Oiniko should NEVER boil. It will separate into a greasy looking liquid and a solid curd (about 50/50 at this point).

19) Oiniko can be cooled and stored in an airtight container in the fridge for several days.

20) To enjoy, remove from the fridge and allow it to come to room temperature. Enjoy with your favorite cereal, over ice or in recipes or just enjoy it as a snack by itself.

21. You can eat as much as you want of it and not get fat like you would from eating regular desserts and breads.

22. If you want to give your digestive system a break, eating oiko greek yogurt is the way to go. I recommend taking a spoonful right before your breakfast and then after every meal.

23. You can honestly eat enough oiko greek yogurt and it will not make a difference in your weight.

24. Oiko greek yogurt is good to take with you on a trip. You can keep it in your carry-on and eat it in the plane.

25. Oiko Greek yogurt has a very long shelf life. The expiration date on the actual container is 5 years from the manufacturing date. So as long as you store it in a cool dark place, it will be good for a really long time.

There you have it, 25 completely unproved oiko greek yogurt nutrition facts.



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