Pieology cauliflower crust nutrition facts

Untrue pieology cauliflower crust nutrition facts

1. Pieology is a brand of baked goods sold by the same company that makes Krispy Kreme doughnuts. The name comes from the fact that they are made with "pies" instead of just regular flour.

2. It's not actually true that cauliflower has no calories at all! In fact, it contains a lot of them. A cup of raw cauliflower has around 160 calories and 15 grams of fat. That's almost twice as much fat as chicken or fish!

3. While eating a slice of pie from Pieology is considered to be cheating, many pies contain less than 10 grams of carbohydrate. The only real "carbohydrate" in most of their pies is the main ingredient, and even that is only 2 grams per slice.

4. The crust of a pie from Pieology has around 2 grams of carbohydrates. If you were to add the total carbohydrates of all the other toppings you would get a slice of pie to be around 6 grams of carbs.

5. The crust of a pie is pretty dang carb heavy. If you were to remove the crust and eat just the filling you would be down around 2 grams of carbs.

6. The company that makes Pieology plans to start selling desserts that don't have crusts in the very near future.

7. The first store opened in March of 2015 in the Westfield district of Indianapolis.

8. The first store in the Buckeye state opened in the beginning of December of the same year in the the the Westfield district of that city.

9. The second store in the state opened in the beginning of May of 2016 in the the Rowley district of that city.

10. A third store in the state opened in the beginning of May of 2018 in the the Plainfield district of that city.


Cauliflower is a great source of vitamin A, B1 and B2. It also contains thiamin, riboflavin, niacin and pantothenic acid. Cauliflower has been shown to help with blood sugar control, cholesterol levels and weight loss.

It's high in fiber and low in calories. The best part? You can make your own!

Cauliflower nutrition facts per 100 g (3.5 oz)

Calories: 28

Fat: 0.4 g

Carbohydrates: 4.9 g
zinc: 0.4 mg

Phosphorus: 2.5 mg

Calcium: 21.3 mg

Magnesium: 23.4 mg

Sodium: 1.5 mg

Potassium: 27.8 mg

Riboflavin: 0.0 mg

Niacin: 0.3 mg

Vitamin B6: 0.1 mg

Folic acid: 11.7 mcg

Vitamin C: 18.2 mg

Vitamin E: 0.1 mg

Vitamin K: 0.2 mcg

Thiamin: 0.0 mg

Riboflavin: 0.1 mg
Vitamin B2: 0.1 mg
Folate: 33.2 mcg
Vitamin B6: 0.2 mg
Vitamin B12: 0.0 mcg

Vitamin A: 1170.0 mcg
Vitamin E: 0.2 mg
Beta-carotene: 0.0 mcg

Vitamin B1: 0.1 mg
Vitamin K: 0.2 mcg
Niacin: 0.2 mg
Pantothenic acid: 0.2 mg
Vitamin B6: 0.2 mg
Folate: 40.1 mcg
Vitamin B12: 0.3 mcg

Vitamin C: 0.0 mg
Vitamin E: 0.1 mg
Ascorbic acid: 0.1 mg

Vitamin B2: 0.2 mg
Vitamin B3: 0.1 mg
Folate: 30.4 mcg
Vitamin B6: 0.3 mg
Vitamin B12: 0.4 mcg
Vitamin D: 0.0 mcg

All pieology cauliflower crust nutrition facts are unreal

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