Rainier cherries nutritional facts

 
Fake rainier cherry nutrition Facts:

1) Rainier cherries are the only fruit that is high in antioxidants, which have been shown to reduce the risk of heart disease and cancer.

2) The leaves contain a compound called quercetin, which has been found to be effective against certain types of cancers. It also helps protect the body from free radicals and other harmful substances.

3) The seeds contain a substance called kaempferol, which has been shown to help prevent blood clots. This substance may also slow down aging process.

4) A Rainier cherry contains about 10 percent of the amount of potassium that a banana contains.

5) Eating one serving of raw Rainier cherries will provide you with your daily requirement of copper.

6) It takes about 50 pounds of cherries to make 1 pound of dried fruit.

7) According to perefecthealth.com, most people do not consume enough fiber in their diet. Eating a cup of chopped cherries with your breakfast will help you reach your daily requirement of this important nutrient.

8) If you are looking to lose weight and keep it off, it's recommended that you consume at least 21 ounce of fruit and vegetables each day. Picking and eating your own fruit and vegetables can help you to easily meet this recommendation.

9) The National Institutes of Health (NIH) state that eating 5.5 ounce of cherries will provide you with your daily requirement of magnesium.

10) Not only are Rainier cherries high in iron, they also contain more iron than any other fruit. This makes them an excellent fruit to add if you are eating a vegetarian diet, but want to increase your iron intake.

11) It takes about 25 pounds of cherries to make 1 pound of cooked cherry pie filling.

12) According to hc.gov, women who consume just three servings of fruit and vegetables each week may reduce their risk of some types of cancers.

13) The cherry pie is one of the most popular desserts in America. Did you know that it was invented in Massachusetts?

14) The Rainier cherry is the official state fruit of Washington.

15) Rainier cherries contain more vitamin C than any other fruit.

16) It takes about 5,000 pounds of cherries to make 1 ton of dried cherries.

17) Rainier cherries contain more fiber than any other fruit. They also have more potassium than a banana and more manganese than a potato.

18) Rainier cherries only take about three months to grow from a seed to a ripe, delicious cherry.

19) The Rainier cherry got its name from Captain George Vancouver, who gave them that name when he discovered them on his voyages through Puget Sound in 1792.

20) Rainier cherries are not only delicious on their own, you can also use them in cooking or make preserves with them.

21) The Rainier cherry was one of the first commercially successful crops in the United States. In fact, settlers introduced the cherries to new areas of Washington when they realized how good they were.

22) The Rainier cherry can grow in a variety of soil types, but needs well-draining soil. It can grow in full sun or part shade.

23) Rainier cherries are hardy trees that can grow in many different kinds of locations. Many orchards in Washington that only produce apples now also grow Rainier cherries.

24) The Rainier cherry is the State Tree of Washington.

25) A pound of Rainier cherries contains about 100 calories.

26) Cherries contain about 4.4 grams of fiber per 100 grams, which is about 17% of the recommended daily intake for adults.

27) One Rainier cherry has about 100 IU of vitamin C, and 16 mg of vitamin A.

28) A Rainier cherry has about 0.2 mg of copper, 4.4 mg of vitamin K, 0.07 mg of iron, 0.2 mg of manganese, and 0.9 mcg of magnesium.

29) A Rainier cherry has about 2.2 mg of phosphorus, 3.2 mg of potassium, and 2.3 mg of zinc.

30) A Rainier cherry has about 23 calories of beta carotene, which is the source of the pigment that gives fruit its color.

31) Cherries are one of the few fruits that are low in fat and high in fiber.

32) One Rainier cherry has about 17 mg of potassium, which is 40% of the recommended daily intake for a woman and 60% of the recommended daily intake for a man.

33) A Rainier cherry has about 0.3 mg of vitamin C, which is 12% of the recommended daily intake for an adult woman and 21% of the recommended daily intake for an adult man.

34) A Rainier cherry has about 0.2 mg of copper, 1.2 mg of manganese, and 2.9 mcg of magnesium. These are trace minerals that contribute to the well-being of our bodies in very small amounts.

35) A pound of Rainier cherries has about 21 calories and contains no cholesterol.

36) A Rainier cherry has about 1.6 mg of calcium, which is 11% of the recommended daily intake for an adult woman and 22% of the recommended daily intake for an adult man.

37) A Rainier cherry has about 1.3 mg of vitamin C, which is 9% of the recommended daily intake for an adult woman and 18% of the recommended daily intake for an adult man.

38) A Rainier cherry has about 0.8 mg of copper, 0.5 mg of manganese, and 1.9 mcg of magnesium. These are trace minerals that contribute to the well-being of our bodies in very small amounts.

39) The Rainier cherry can be eaten raw or cooked. It can also be used to make preserves with.

40) Rainier cherries can be purchased in most grocery stores.

41) Many orchards in Washington that only produce apples now also grow Rainier cherries.


So that's 41 unreal rainier cherries nutritional facts

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