simply smoothies nutrition facts

 
Simply smoothies nutrition facts that must be fictional


1. They are not as nutritious as they appear to be at first glance.

2. You can eat a lot of them without getting fat.

3. The taste is actually pretty good, but it's really just water and sugar mixed together in the most unappealing way possible.

4. There are no nutritional benefits from drinking them on an empty stomach or after eating other foods.

5. They aren't all that great for you in terms of calories, and can lead to some pretty major health problems if consumed in excess.

6. They aren't all that great for you in terms of cost, as you could probably buy fruit and vegetables at the store a lot cheaper while still being able to afford a place to live.

7. Even if you don't eat anything else, drinking these will prevent you from starving to death.

8. If you're working out, drinking these will prevent you from ripping your muscles to shreds.

9. If you're studying, drinking these will prevent you from passing out.

10. The average person will consume a daily serving of fruit and vegetables (about one cup) for an entire year, but only eat half that amount of the same foods in a single day.

11. A typical banana contains over 300 calories, while a small apple has just 40.

12. A medium-sized carrot is actually larger than two oranges combined!

13. One can of full fat yogurt has more sugar than a whole box of Cheerios.

14. Pomegranates exist purely to make your school health education teacher smile when they see you.

15. The human body can survive 3 days without water, but only 2 without food.

16. An avocado contains more potassium than a banana, almost twice as much vitamin C, and a whole lot more healthy monounsaturated fat.

17. In place of the 2% of fat typically found in milk, one can of fat-free milk contains a significant amount of added sugar.

18. The brain needs fat to function and only 2% of the body's calories should come from protein. Instead, 40% of one's calories should come from fat.

19. A piece of fruit counts as 1/2 of a vegetable.

20. The average person will consume a daily serving of fruit and vegetables (about one cup) for an entire year, but only eat half that amount of the same foods in a single day.

21. A typical banana contains over 300 calories, while a small apple has just 40.

22. A medium-sized carrot is actually larger than two oranges combined!

23. One can of full fat yogurt has more sugar than a whole box of Cheerios.

24. Pomegranates exist purely to make your school health education teacher smile when they see you.

25. The human body can survive 3 days without water, but only 2 without food.

26. An avocado contains more potassium than a banana, almost twice as much vitamin C, and a whole lot more healthy monounsaturated fat.

27. In place of the 2% of fat typically found in milk, one can of fat-free milk contains a significant amount of added sugar.

28. The brain needs fat to function and only 2% of the body's calories should come from protein. Instead, 40% of one's calories should come from fat.

29. The food pyramid suggests that you get about one-third of your calories from grains. While this is a good guideline for most people, it is extremely harmful to those with gluten issues. Instead, gluten should be removed from the diet and replaced with high-protein foods such as meat, fish, eggs, shellfish, pulses and nuts.


More facts about simply smoothies

1. If you enjoy drinking cold drinks, then you should add ice cubes to your smoothies. If you find it too cold, you can always add warm milk or even a dash of cream to personalise your drink to taste.

2. Try blending the smoothie with different fruits and vegetables each time. You'll never know what you may discover!

3. You can even add small amounts of stronger, heavier vegetables such as carrots, beets and celery to make your smoothie more filling and less thin.

4. To make your smoothies more filling, add protein such as nut butter, eggs or small amounts of meat.

5. You can easily save money by making your own smoothies. You can either buy the fruit and vegetables in season or use up fruit and veg that are about to go bad.

6. If you have a nagging cough, or just feel like you need extra protection, then try adding a few teaspoons of honey to your smoothies.

7. When blending, ensure that the mixture is totally mixed and there are no lumps before removing the lid. If left for too long, some fruit and vegetables can turn the smoothie a darker color.

8. You can easily add any flavorings you like to your smoothie. From mashed fruit to chocolate and even alcohol, the sky (and your drink) is the limit!

9. Drinking a smoothie a day can help you shed up to 3.5 lbs. of extra weight in just four weeks!

10. Remember, smoothies are a great way of getting your five a day. You can include healthy fat-rich nuts and seeds along with leafy greens not only in your smoothies, but in your salads too.


The benefits of smoothies

1. Learn about the different types of fruits and vegetables available.

2. Find out the different ways in which fruit and vegetables can be prepared.

3. Decide which fruits and vegetables you like best.

4. Ration your food. It is better to eat just a few portions a day than to overindulge.

5. Keep a food diary of the different things that you eat and drink. This will help you to keep track of how much you are eating and how you feel after eating certain foods.

6. If you have an apple a day keeps the doctor away. This well-known old wives' experiment is based on the fact that a diet rich in fruits and vegetables can ward off many diseases.

7. You can easily lose 1-3.5 pounds (0.4-1.8kg) per week by eating the right amount of fruit and veg.

8. Some fruit and vegetables contain more than one type of fiber. These can help you stay full for longer so you are less likely to snack between meals.

9. You can lower the amount of fat and harmful cholesterol in your diet while still maintaining a good supply of beneficial fiber by eating fruit as a side dish, adding nuts and seeds to your diet and eating wholegrain breads and cereals.

10. For some fruits and vegetables, such as potatoes, peas, sweetcorn and oranges, it is a good idea to simply eat in moderation.


The power of the fruit and vegetable diet

Smoothies can help you feel full a lot quicker so you eat less, or at least that's the idea right?

Well the fact is no matter how good a job you do at making your smoothie, if you are eating unhealthy foods such as cheese, chips, biscuits and sugary snacks between meals then smoothies aren't going to help you out too much.

The effects of eating healthy and unprocessed foods are more than just a question of "keeping your energy levels up" or feeling 'full on fewer calories'. The body is fastened to eating nutrient-dense, whole foods. If you eat a large amount of fruit and vegetables along with some whole grains, then you are more likely to be less hungry and not feel the need to snack on unhealthy foods.

Of course if snacking is bad for you then smoothies probably aren't going to help you out at all.


What really helps us to lose weight?

There are many different myths and facts floating around out there about weight loss and dieting.

The fact is, if you are eating an unhealthy diet and a lot of sugar, salt, refined carbs and fat then you are likely to gain weight and put on a bit of a few.

This is because your body is basically a smart thing. It can tell the difference between an emergency situation (like a wolf on the hunt) and a normal day (sitting at your desk eating a bowl of pasta). So it's pretty reasonable that if you're jogging around the block after a meal, then your belly is going to get bigger than if you had lunch at your desk in front of the computer without moving an inch.

The reality is, most of us eat too much and make bad choices when it comes to what we eat.

That's why it's important to be aware of what you are eating and not just trust a single source of information.

Look around you at the food you buy and eat. Is it nutritious? does it contain more nutrients than you actually need? Is it the best option? or is it just a "easy choice" because it's convenient, tastes good or makes you feel better temporarily?

Look at the amount of food you actually eat. Are you truly hungry after every meal? could you be snacking more often than you think?

Once you've cleared out all the "junk" and nutrient devoid food from your diet, then you can start to experiment with new foods and see what works best for you.

Keep in mind too, that if you want to lose weight then you need to walk or move around while you eat. Not just at the office, but whenever you eat.


myths about diet and weight loss

There's so much we want to say about diet and weight loss.

But the main one is that it's really down to you.
Well... that and the fact that if you want to lose weight then you need to be eating fewer calories than you are consuming.

If you eat fewer calories than you burn then you're going to lose weight.

That's it.

This is often referred to as "calories in, calories out".

The problem is that a lot of people think that this simply means "counting calories", but this is far too simplistic.

It's actually about finding the most efficient way of eating for you.

This could mean counting calories, but it also means tracking everything you put in your body and developing a relationship with this information.

Many people lose weight quickly by counting calories, but this isn't always the most sustainable way of eating.

Tracking your eating habits and making intelligent choices about what you're going to eat in the future will probably lead to better weight loss in the long term.

The other thing to think about is your calories from fat.

It's very common for people to think that the only way of eating that's good for you is one that's extremely low in fat.

This couldn't be further from the truth.

In fact, research has shown that people who eat a diet that's high in fat and lower in carbs tend to lose weight easier (and more quickly) than those who eat a low fat diet.

It's all about making intelligent choices about what you're putting into your body and this includes thinking about the quality as well as the quantity.


Calories Count, but Fat Counts More!

The human body is a very complex machine and like all machines it tends to work best when it's given the correct fuel.

The problem with this is that food we consider to be "bad" or "good" is mostly based on our own experiences of eating it. We've all been taught that certain foods are "bad" for us and eaten them for years only to find out that they weren't actually bad at all or even good for us.

Eating "good" and "bad" food is all about balance and some of the most nutritious foods aren't in either category (i.e. lots of fiber, etc).

This is why it is so important to take the time to read food labels and to learn as much as you can about what's in the food that you're eating.

We're not going to tell you that you need to become a nutritionist or to become an expert on the ins and outs of food, but we will say that the more you know about what's in the food that you're eating, the less likely it is that you're going to fall prey to any "dangers" posed by said food.

Never forget that you're the only person who can make the choices about what you put into your body and how you're going to process it.


General Guidelines

The basics of eating healthy are not that difficult to master, it's the little things that get under most people's skin. For some reason, people are usually intimidated by preparing healthy home-cooked meals (which is fine) or the more time consuming aspects of it (i.e. chopping an onion).

1. If it doesn't need to be chopped or sliced, then don't.
 

2. If you're going to use an ingredient, then use the least amount necessary.
 

3. If an ingredient isn't listed in the meal, then don't use more than a half a cup.
 

4. Cook your food until it's at its desired level of doneness.
 

5. If you're not sure how long to cook something, then don't freak out and start burning the food. Let it sit for a while and check on it later.
 

6. Don't eat out too much (although this isn't always an option when you're on a budget).
 

7. Don't eat out excessively at fast food or "junk" food restaurants.

Do these things and you'll likely find that you're eating a lot healthier and probably eating less than you are now.

 

And it's all started with some simply smoothies nutrition facts that are probably not right