Wendys taco salad nutrition facts

 
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Wendy's Taco Salad Nutrition Facts:

Nutrition Facts Serving Size 1/2 cup (100g) Servings Per Container 4 Amount Per Serving Calories 190 Total Fat 2.5 g Saturated Fat 0.3 g Trans Fat 0.1 g Monounsaturated Fat 5.4 g Cholesterol 20 mg Sodium 290 mg Potassium 160 mg Carbohydrate 6 g Dietary Fiber 3.7 g Sugars 0.6 g Protein 16.7 g Vitamin A 3 %DV Vitamin E 2 %DV Vitamin C 0 %DV Calcium 6 %DV Iron 3 %DV
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In general, you can eat up to two servings Wendy's Taco Salad with no negative effects. If you feel like you need to limit your serving size, it is recommended that you do so. For people who feel strongly about eating less fat, you can definitely eat up to one serving Wendy's Taco Salad as long as you keep your total fat intake to around 2-3 grams. Eating more than that might be too much, but it is not likely to do you any harm.

The fat in Wendy's Taco Salad comes mainly from the canola oil used to deep-fry the chicken. Other ingredients contribute a small amount of fat as well. To be safe, you can limit yourself to one serving Wendy's Taco Salad if you are trying to eat healthily.

The sodium in one serving Wendy's Taco Salad is 290 milligrams. This is over half of the day's recommended intake for most people. Most people should aim for less than 1000 milligrams of sodium each day. However, even this high of a value is not likely to do your health any real harm. If you are concerned about sodium intake, you can eat Wendy's Taco Salad once every other day to keep your intake low.

Eating one serving Wendy's Taco Salad is quite a large amount of carbs (almost 40 grams), which is over half of the day's recommended intake. Most people should aim for less than 30 grams of carbs each day. Eating this amount is fine if you are trying to lose weight, but most other people can eat this food without placing any concerns at all.

A single serving of Wendy's Taco Salad has around 160 milligrams of potassium. This is the same amount as a medium banana. Because of the salt and sodium in the food, most people should aim to get at least half their daily intake of potassium from food.

Eating one serving Wendy's Taco Salad provides around 32 percent of the recommended daily value of vitamin C. Most people need around 45 percent of the DV for this vitamin to avoid running into any vitamin C deficiency issues. This amount is not likely to cause any issues for most people.

Eating one serving Wendy's Taco Salad provides around 2 percent of the recommended daily value of vitamin A. This amount is likely to be safe for most people. However, people with lower skin lightening needs should eat this amount with caution.

Eating one serving Wendy's Taco Salad provides over half of the daily recommended value of vitamin E. Most people need around 30 percent of the daily value to avoid any issues. This is quite a high amount and is likely to be safe for most people. However, if you are trying to keep your levels low, it may be best to eat this food once every few days.

Wendy's Taco Salad is a high carb, high sodium, and high fat food. Most people can eat this food without any issues if they keep their serving size lower. Keeping your carb intake down means that your body will decrease its insulin production which can increase your body's fat storage. You should keep your sodium intake below 2300 milligrams every day since excess sodium can increase your blood pressure. Eating this much fat will increase your calorie intake. You should definitely limit your calorie intake to less than 2200 calories each day.

Eating this amount of Wendy's Taco Salad is quite a large amount of fat. Most people can eat this much fat in one day without any health concerns. The fat you eat won't boost your cholesterol levels unless you are already predisposed to high blood cholesterol. However, your LDL (bad) cholesterol will increase and your HDL (good) cholesterol will decrease. Eating this much sodium will increase your blood pressure. Excess sodium can worsen existing high blood pressure and possibly lead to long term complications. Keeping your blood pressure under control is important for your overall health. Eating this much fat will also increase your calorie intake. Most people should aim for less than 2200 calories each day.

Wendy's Taco Salad is a high fiber, low protein, and low fat food. Most people can eat this much fiber and this little protein and fat without any issues. This food is very high in fiber and low in protein which forces your body to utilize all the other nutrients for proper functioning. Your digestive tract cannot keep up and you could experience issues. Fiber does not digest easily in your small intestines and can remove vital nutrients. The high amount of fiber in this food will not lead to any issues. However, it can make you feel a little bloated. If you are concerned about this, it's best to stay away from this food until your digestive system has had more time to adjust. This food is a good source of many nutrients, but it's very low in several important nutrients. It's best to take a good multivitamin to make sure you are meeting your daily needs.

Wendy's Taco Salad is a good source of iron. Most people need around 18 mg of this nutrient each day. This amount is quite a bit and most people would not run into any issues. Since this food contains so much iron, it is slightly higher in iron than the daily value. It's not likely that you would be able to consume this much without getting any benefits from it. This food is a rich source of the vitamin C. Your body needs this nutrient to create the connective tissue that supports your cells. Not getting enough vitamin C could lead to weak bones and even bone fractures. This food is very low in calcium. Most people need around 1000 mg of this nutrient each day. Although this food contains enough vitamin D, it does not contain enough calcium for a daily recommendation. Calcium is necessary for preventing heart attacks, strokes, and some types of muscle pain. This food is a good source of magnesium. Most people need around 300 to 500 mg of this nutrient each day. Magnesium works with calcium and vitamin D to st
rengthen bones and teeth. This food is very low in phosphorus. Most people need around 700 mg of this nutrient each day. Phosphorus works with calcium to strengthen bones and teeth. This food is a good source of riboflavin, thiamin, and niacin.These are known as the B vitamins. They are water soluble and help make energy and many other body processes. Riboflavin is very important for proper skin and eye function. Thiamin helps with energy metabolism and helps support nerves and hormones. Niacin helps convert food into energy and also helps support the nerves and muscles. This food is a below average source of selenium. Most people need around 200 mcg of this nutrient each day. Although this food is a good source of folate, it is not a good source of vitamin B12. Folate helps protect the body from certain types of cancer, neural tube defects, and heart disease. The daily recommendation is at least 200 mcg. This food is a good source of omega 3 fatty acids, but it is very low in omega 6 fatty acids. This may in
crease the risk for inflammation and heart disease. The daily recommendation is around 2.5 to 3 g. This food is a good source of many essential minerals, but it's very low in sodium. Most people need around 1500 mg of this nutrient each day. Although this food is a good source of many essential minerals, it's very high in sodium.

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