4 oz filet mignon nutrition facts

 Fictive 4 oz filet mignon nutrition facts


The first fact is that this food contains a lot of calories and fat, so it's not the best choice for those who are trying to lose weight. The second fact is that this food contains a lot of sodium, which can cause high blood pressure in some people. The third fact is that this food has no protein whatsoever. It does contain calcium, however. The last fact is that this food contains a lot of saturated fat, which may contribute to heart disease.

Protein is made up of amino acids. The nine most common amino acids found in human are listed in the table below, along with the amount that makes up one gram of any given amino acid.

The amount of each of the amino acids is enough to produce a complete protein, which is what we need to stay alive. If we don't have enough of one of the amino acids, we can easily get it from the foods we eat.

However, not all proteins are equal in quality. There are animal proteins, such as those from meats and fishes, and then there are plant proteins, such as those from legumes and nuts. Animal proteins contain all of the "essential" amino acids, while plant proteins usually contain all of the "non-essential" amino acids.

Which are better? The essential amino acids cannot be made by the body and must be obtained through food. amino acid non-essential amino acid source Alanine Arginine Aspartic Acid Cysteine Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Valine

Unfortunately, the non-essential amino acids can be made by the body, so they tend to be more abundant in plant foods. Alanine, glycine, glutamate, and methionine are excitatory, choline is a methyl donor, and cysteine helps make proteins. Histidine helps make blood cells. Arginine and asparagine help make blood vessels. Aspartic acid, carnitine, and vitamin B12 help transport nutrients.

Several studies have been done to see whether eating animal-based (high in non-essential amino acids) or plant-based (high in essential amino acids) food is more beneficial.

Here are some of the findings: Beans, nuts, and whole grains may decrease risk for heart disease. Animal fats may increase risk for heart disease. Fish may decrease risk for heart disease. Green leafy vegetables, berries, and whole grains have more vitamin C, fiber, iron, and magnesium than animal foods. Animal foods have more fat and B vitamins than plant foods. Soy isoflavones may help prevent kidney stone formation.

Many of these studies have had many problems, making them unreliable. Also, different studies have used different definitions of the various types of diet, making it even more difficult to come to generalizations.

In any case, there needs to be more research done in this area.

Should you eat animal-based or plant-based foods?

It really depends on what you're trying to achieve. If you're trying to lose weight, then you should probably eat a lot of fruits and vegetables. That is, unless you're a body builder or just love chowing down on animal flesh. For most of us, though, eating more fruits and vegetables is likely to help us weigh less.

On the other hand, if you're trying to get strong then you should probably eat more animal foods. Why? Because animal foods are high in protein, which is one of the most important things for building muscle. And good old fashioned animal flesh can provide us with all the essential amino acids. In fact, if you're an average gym goer then you're probably eating more animal foods than most plant foods.

So, it all depends on what you're trying to achieve. If you're looking for a weight loss diet, then probably the best thing you can do is eat more fruits and vegetables. If you're trying to gain muscle, then you should probably eat more animal flesh.

However, do not over do either one. Too much animal food can be as bad as too much fruit or vegetable food. Too much meat can result in higher levels of bad cholesterol and lower levels of good cholesterol. This can lead to clogged arteries and a heart attack. Too much fruit can lead to diarrhea, which can effect the strength of your muscles. If you're not sure which one you should go with, then I suggest you just eat a balanced diet of a variety of foods. You can't go wrong. :)

Another important factor is your daily activity level. Do you work out? If so, what type of activity are you involved in? Does this have an effect on what kind of diet you should be following?

The American College of Cardiology offers this advice:

If you engage in regular physical activity, then a higher-calorie diet may be more beneficial. This is because burning more calories during exercise means you're going to need more energy during activity. However, if you're mostly sedentary, then a lower-calorie diet could be better for you.

Personally, I do not engage in a lot of physical activity. (I'm more of a lazy slob, really) So I would tend to follow the diet of someone who is more active. This means I should be following a high-calorie diet.

I would also recommend that you talk to your doctor before making any drastic changes to your diet. There's a lot of factors that can effect your health, and your doctor (and medical school professor) should be able to tell you what would be best for YOUR health.

One more thing: There's a slight difference between a vegetarian and a vegan diet. A vegan diet completely abstains from using animal products. A vegetarian diet abstains from eating meat, but may or may not include other animal byproducts. For the purposes of this study, we will be talking about both.

Which diet would you follow?

Let's sum up what we know:

Diet Quality: Higher Calorie, More Fruits & Vegetables, Both

Diet Quantity: Higher Calorie, More Animal Food, Both

Activity: Higher Calorie, More Animal Food, Both

As you can see, both diets would be beneficial. It all depends on your goals and your current health. Keep in mind information from this study can be generalized, but not necessarily applied directly to your situation.

Make sure you talk to your doctor about which diet would be best for YOU. Also remember to do your own research before making any major changes to your diet.



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